With the pandemic still hanging on and a lot of us having a rough time maintaining our sanity, it’s important we focus on the things we have control over and can change.

A healthy daily routine can make all the difference without taking up too much time. While everyone is different, we can all agree that a good laugh helps make for a better day. If you can, schedule in time weekly or even daily for a quick video or phone call with a family member or friend who you know will boost your mood!

While not everyone enjoys working out, a short walk or jog daily will lower your stress levels which in turn makes for a healthier you. If you don’t have time for a 45 minute walk, break it up and try to do a few 10-15 minute walks throughout the day.

The most important takeaway is to be kind to yourself. Sometimes we’re a bit too mean to ourselves but we have to remember that we’re doing the best we can with what we have.

What are some ways you maintain a healthy mind?